When people talk about weight loss they're often referring to the number on the scale going down – fat loss is more specific, explicitly referring to lowering your body fat percentage and not losing mass from muscle tissue or water retention.
#CARDIO WORKOUT FOR WEIGHT LOSS AT HOME HOW TO#
Learning how to lose body fat, however, is a slightly different kettle of fish. Similarly, if you are pregnant or breastfeeding, taking prescription medication, have an adrenal-related medical condition or a teenager or child you should absolutely not try to maintain a calorie deficit. Word to the wise: If you're already at a healthy weight for your height, a calorie deficit is not something you should be chasing. If someone is consuming the recommended amount of calories but burning more calories than that by doing cardio workouts, their output would be larger than their intake, resulting in weight loss.' 'People lose weight when their energy input is less than their energy output. (This handy calorie counter will help you calculate how many calories you need to eat to reach a healthy weight.)īut how can cardio help you stay in a calorie deficit? Whapples explains: Being in a calorie deficit can be done by adjusting your diet or your exercise, but the best approach tends to combine the two. Losing weight comes down to being in a calorie deficit – this means expending more calories than you consume.
How does cardio contribute to weight and fat loss?
'It’s also sometimes known as aerobic exercise as it relies on your body’s ability to utilise oxygen to maintain efforts for a significant amount of time.'īefore we get into the nitty-gritty of cardio for weight loss, we'd also like to add that there are a myriad of cardio benefits, including regulation of appetite, heart health and protecting your immune system, so keep those front and centre when planning your exercise.ĭon't forget: Standing on the scales is just a snapshot of your body in that moment – what's more important is your overall health and how you feel throughout the day/week/month. '"Cardio" is short for cardiovascular exercise and simply means any type of exercise that increases your heart rate and maintains it,' explains Yumi Nutrition's strength and conditioning coach Kate Whapples. An average of 1,900 people search for advice on the best cardio for weight loss every month, so here's a real take on cardio for fat loss and, particularly, belly fat, so you can get moving in a way that's good for body and mind. Prefer to get busy on the rowing machine? That's totally cool too.
For non-runners, this can make the idea of a cardio workout especially daunting (particularly if you attempt fasted cardio), but good news: so many different types of cardio for weight loss have come to the fore, meaning there's plenty more choice for you to work on improving your cardiovascular ability – how efficient your heart is at pumping oxygen around your body - while not adding to mental strain or draining your confidence. Ask anyone what they reckon the best cardio for weight loss is and chances are they'll say going for a run.
0 kommentar(er)
